The ancient Indian way of healing using natural Ayurveda has long been considered a practical option for treating everyday ailments. But the question is, is it effective as the conventional way of treatment? Let’s find out in this article.
Ayurveda is a natural way of healing physically, mentally, and emotionally as well. People use Ayurveda all across the world because of its healing power and effectiveness for centuries. The initiation of Ayurveda treatment starts with purifying yourself internally and then going on with meditation, massage, herbal medicines, therapies, and a specific diet plan.
What is Ayurveda and its Origin?
Ayurveda is a natural treatment of healing from physical, mental, and emotional damage with the help of nature’s power. The treatment of Ayurveda originated in India almost 3000 years ago. The word “Ayurveda” is derived from Sanskrit. In the Sanskrit language, the words “Ayur” mean “Life,” and “Veda” mean “Knowledge.” The whole word “Ayurveda” means “The Knowledge of Life.”
The Ayurveda Specialists believe that the cause of disease in a human body is because of the imbalance of one of these components, body, soul, mind, or environment. To live a healthy life, balance is necessary. If you are ill due to some ailment, it must be because of an imbalance of body, mind, soul, or environment. You must ensure the balance in these components to maintain health.
The dependence of Ayurveda treatment is on the belief in the interconnectedness of the universe, the body’s composition, and the natural forces. The main objectives of Ayurveda treatment are to remove toxins from the body and negativity of the mind, enhance the body’s resistance, and bring life back to normal. By achieving these objectives, your body can get healthy, the symptoms of the diseases may reduce, and your illness gets banished.
Ayurveda Treatments & their Effectiveness
People believe that many Ayurvedic treatments can cure your ailment and improve your health as well. Therefore, we are going to discuss some treatments and their effectiveness here.
Change in Diet
The first and foremost treatment is to change your diet. If you have an unhealthy diet, you have to change it completely. As it is the main cause behind many diseases as these diseases are directly linked to stomach dis-functioning. Therefore, if you do not follow a healthy diet plan, then it affects your stomach first. It is a must need to reduce digestive problems. Because of this reason, the majority of Ayurveda practitioners prescribe natural supplements like the best turmeric tablets.
Breathing Exercise
Another treatment is the breathing exercise, in which they normally use yoga. Breathing exercise helps in reducing stress and expands your lungs which results in increasing lungs efficiency. It also helps in curing asthma.
Meditation
Meditation is also one of the treatments of Ayurveda. Usually, vaids use it to increase focus or concentration ability and to reduce stress, anxiety, and many other problems.
Massage
Massage is another technique to cure pain and other problems. Moreover, massage can be helpful in curing joint pain and in relaxing your muscles. Additionally, the use of herbal oils in massage, when you apply it to your body, relaxes it and relieves pain.
Use of Herbs
Ayurvedic experts make herbal medicines by combining relaxing herbs with metals, organic compounds, essential minerals, and gems that can be helpful in curing asthma, rheumatoid arthritis, high blood pressure, and high cholesterol levels. Turmeric is a natural and herbal spice that can cure many diseases, like heart diseases, brain diseases, chronic inflammations, and early aging. So, because of its effectiveness Vaids (Ayurveda practitioners) usually ask their patients to take turmeric vitamins at least once a day.
Acupuncture
Another treatment is Acupuncture treatment. It is widely in use because of its advantages. It helps in reducing pain in joints, relieving muscles, and the digestive system, enhancing mental clarity and improving immunity.
Panchakarma
Panchakarma is a physical therapy technique of Ayurveda. It is an essential treatment of Ayurveda. In panchakarma, five actions are being done, including vomiting and purgation, which helps in cleansing your body from wastes and toxins. Ayurveda practitioner is required to do this treatment.
Steps to Reconnect with Nature
As Ayurveda is a natural treatment, you must reconnect yourself with nature. You should take the following steps to reconnect with nature.
A Relaxed Mind Enhances Creativity
Normally, we use two of our five senses: touch and sight. However, as we reconnect with nature and try to feel it, we activate all of our five senses. As your hearing, smelling, touching, sighting, and tasting senses start to work together, your creativity and concentration skills get enhanced, resulting in relaxation of the mind.
Make Going Outside a Routine
Connecting with nature is easy if you spend time outside. Going outside in green spaces can be helpful in getting fresh air in your body, relaxing of mind, and reducing stress and anxiety. The treatments of Ayurveda like meditation, yoga, breathing exercise, and sound therapy require you to go outside in fresh air, a calm and quiet environment.
Conclusion
Although Ayurveda treatment is not considered as effective as a medicinal treatment, it has been used throughout the world because of its advantages. You must practice the above-mentioned treatments under the supervision and recommendation of an Ayurveda practitioner to avoid unwanted circumstances.
