Mindfulness is a type of meditation that is actually so much more. It is true that when you meditate, you are practicing a form of mindfulness, but it’s just one option. This simply means that you are in an active state of consciousness, one that is fully aware. If you are being mindful, you are exercising your ability to let go of yourself and embrace your full consciousness, aware of your own breath, and allowing you to be in the current moment and doing various spiritual practices that can lead your kundalini energies to awake. If you’re experiencing any of the following symptoms, then it’s possible that your kundalini has awakened or you are going through kundalini awakening stages. You can also focus on cultivating yourself in an open manner, especially when interacting with other people.
If you are able to listen to Alpha wave music this can be helpful. Simply search for that on Google to listen to it. This is a type of music that can stimulate your brain, specifically your alpha waves, which are frequencies connected to focus on relaxation. By listening to this 10 minutes prior to going to bed, you can actually improve your ability to sleep and reduce feelings of depression.
You should try to implement mindfulness into your daily routines. It can also help you with any type of activity you are engaged in, regardless of your mood, and whether you are by yourself or with other people because mindfulness is not just about being quiet or controlled, but also experiencing moments in a much more positive manner. If you begin to practice this, you are going to see that you will let go of problematic encounters, and stress is going to be much more tolerable, even when you are experiencing those awkward moments that happen every day. A great place to begin is this: start by walking outside and becoming aware of your surroundings. What you will be able to see, and feel, will be your primary focus. You may want to do this while you are in the shower, allowing the water to run over your skin, and you will also experience the steam warming up your lungs.
It’s also important to eat mindfully. You need to be well aware of what your body is saying to you. Mindful eating is where you are only eating what you need, which is typically done with nutritional food, and you also should consider where the food originates. You need to think of all of the steps that people went through to get that food to you right now. By being mindful while eating, it can have both mental and physical benefits.
Sleeping mindfully is also a good idea. If you can get enough sleep, make sure that it is good quality sleep for long periods of time. There are many apps out there that can help you improve your sleeping patterns. You can lengthen how long you sleep, and as you do this, you’re going to notice how this benefits you throughout the day.
Try to keep it short. This is something that you don’t have to do for several hours. It’s actually better if you do this in short durations, allowing you to apply mindfulness techniques along the way!
Learn how to meditate. Although I said earlier that meditation is not necessarily the same as mindfulness, they are still somewhat similar. However, by learning how to do meditation techniques, this can help with becoming more mindful as you train your brain to simply be more efficient. And who really wouldn’t want to be more responsive, steady, rested, and more efficient?
