Parenting is stressful, and it is easy to lose your sleep over trivial matters. Things can get a tad more challenging for working moms who have to manage housework and tight deadlines together. The work-from-home situation may have made things even worse for you. Imagine the stress of having kids around while your work-life balance is already disrupted.
A majority of American women are dealing with the situation right now as WFH is the new normal for most businesses. Sleep can be elusive, and you are likely to experience fatigue and burnout sooner or later. It makes sense to address the situation before it hinders your productivity and quality of life. Here is a busy mom’s guide to getting better sleep while working from home.
Plan your day
It is crucial to plan your day because time never seems to be on your side when you work from home. Tasks at home seem endless, and a mismanaged schedule can aggravate anxiety. Things get harder when you miss deadlines often, and you may end up losing sleep due to stress. Planning your day helps you to cover everything without feeling anxious. You may even find a small window for a short nap in the middle of the day with good planning.
Delegate tasks
The burden of housework and office work can get overwhelming for most mommies working from home. Delegating tasks is a good idea as it lets you wind up things a bit earlier so that you can save an extra hour for sleep. Seek support from your partner and give age-appropriate responsibilities to the kids. You will feel more relaxed and less tired at the end of the day, and both help you sleep better.
Try a sleeping aid
If you want to have restful nights, relying on pills is a bad idea. They can have side effects over time, and you may even get addicted. Look for a natural sleeping aid instead. Vaping cannabis is a good idea as it works naturally and safely. You can try the right product and device for the best benefits. For example, Yocan UNI Pro works with any oil cartridges, making it a versatile option for busy moms. The best thing about Yocan UNI Pro is that it is discreet, so you can use it without being noticed. You can even consider growing your own cannabis and use the best small grow tent.
Remove barriers to sleep
As a mom, it is easy to create barriers to your sleep without even realizing it. Your kids often have unrealistic expectations, and you may end up promising them a lavish lunch on a busy workday. The same happens for deadlines at work, and you have to pay by waking up till late at night for work. Commit to removing such barriers and getting enough time to rest and rejuvenate. Learn to say no, and you will have less stress to handle, which makes you more sleep-ready.
Besides following these guidelines, you can give up some bad habits that disrupt your sleep. Skip heavy meals and avoid eating for a few hours before bedtime. Steer clear of caffeine, alcohol, and devices, and you definitely get your sleep on the right track.
