A person who has asthma knows what breathing trouble is like. This is a chronic inflammatory disease that blocks the airways with mucous. You might be coughing and wheezing to get rid of the same. If you are an asthma patient, you ought to know about the various triggers you can avoid.
They include dust particles, pollen, smoke particles, weather, certain food, and medicines. Many people have allergies associated with these. Moreover, you never know when it strikes. Preparedness is the key here. Here’s how to make your home asthma-free today.
Choose Fabrics Carefully
Dust, pollen, and pet skin shreds often gather in the fabrics inside your home. Bedding, carpets, and curtains are a few places where you will find them. Additionally, floor rugs and furniture covers also have them. You have to buy ‘hypoallergenic’ marked fabrics. These fabrics are prepared without any harmful chemicals and don’t cause allergies. Cotton, silk, and bamboo are considered ‘hypoallergenic.’ These fabrics deter pollen, dust, and dander from settling on them.
You should choose upholstery that has a pore size below 10 microns. Try membrane fabrics and membrane-free options as well. The former comes with an underlying membrane that blocks particles. The second one has pores that are 4-5 microns wide, so they do not allow the entry of the triggers.
Add Greenery to Your Home
You might feel that this is out of place. But you’re mistaken. Adding plants inside your home can clean the air and purify it to a huge extent. It also fills the interiors with oxygen. You can add plants like money plants, snake plants, and bamboo inside your homes. Plants are known to absorb toxins and pollutants from the atmosphere. But you might need some fertilizers to keep them healthy. However, the issue here is that fertilizercan trigger asthma.
So, there is another alternative for that here. A preserved artificial moss wall is a great addition to the interiors. You can create them anywhere around the place. Moreover, they are low maintenance, unlike real plants, and can remain fresh all year. They do not contain pesticides, chemicals, or allergy stimulants. You will find them to be soothing to the mind.
Use Eco-friendly Cleaning Products
When you or anybody in your home is an asthma patient, you have to choose eco-friendly products inside, especially cleaning agents. Always read the product labels before you buy any cleaning agent for your home. Laundry detergents and bathroom cleaners often contain chemicals like monoethanolamine and diethanolamine.
They are known to have asthmagens. You can choose more eco-friendly cleaning agents like vinegar, lemon, and baking soda. Products containing these ingredients might be organic and biodegradable. They improve the air quality. Thus, asthma patients will not have to worry about the triggers from the cleaning agents.
Keep Your Home Smoke-free
Smoke is one of the triggers of asthma. It can quickly lead to asthma attacks. If you have a fireplace inside the home, ensure to keep the place airy. A well-ventilated room is a great way to keep the triggers like dust, pollen, and mites at bay. You should ask any smoker in the family to smoke outside. Put up signages for your guests as well. They can smoke in those sections.
Use a portable air cleaner or a good-quality filter to clear the smoke from the room. Many people also call them air sanitizers. They can reduce airborne contaminants like gases, particles, and dander. They must be used in conjunction with other options for better results.
Check for Mold
Mold is a type of fungus that can trigger asthma. Molds can multiply quickly through reproduction. Once it starts spreading, it is challenging to stop them. It generally forms in a damp and humid environment. Roof leaks, damp sofas, and overflowing washing devices inside the home lead to the formation of molds.
You should ensure to clean up the house regularly. Moreover, you have to check the house for cracks and holes. Water often collects in these spaces and leads to the formation of molds. Besides being the trigger for asthma, mold can irritate the eyes, nose, and throat.
Ideally, you need to concentrate on three things to keep your home asthma-free. They are ventilation, proper heating, and cooling. You can use electrical forms of heating inside the house, as the wood and fan-based heaters can drive smoke and dust.
Dust the fans in your home regularly. Additionally, filters of air coolers should be cleaned and maintained well. Get rid of the humidity inside the house through proper ventilation and regular cleaning of damp spaces. These will help you to control indoor pollution, which is the main reason for asthma attacks inside the house.
