As humans age, one thing they can never change about their bodies is the number of years they have had on their joints. So if you gradually experience swollen hands, achy hips, and stiff needs from age 50, there’s nothing much to worry about. That could most likely be osteoarthritis- normal wear and tear of the human joints.
Joint pain can affect anyone in old age, as more than 50% of older adults (50 years and above) have experienced the complication. Following the above measures cannot only reduce pre-existing joint pain but also prevent chances for potential complications in the future. Remember to seek treatment services and advice from a reputable facility or professional to win the value of your money back.
Simultaneously, you shouldn’t just sit back and watch your flexibility fade away when there are various ways you can reduce joint pain after 50. They include:
Embracing Osteopathy
Osteopathy is a medication that seeks to improve the health and well-being of body muscles and joints by relieving muscle tension, increasing mobility, and reducing pain. While joint pain can result from various issues, when it occurs in old age is substantially associated with arthritis.
An osteopath is a qualified and licensed physicians responsible for administering osteopathy alongside related treatments. They usually evaluate one’s condition before offering the medication to determine the best medicine.
The medication has been practical in enhancing joint mobility, reducing inflammation, strengthening muscles, and correcting postural imbalances. Additionally, osteopaths offer advice on lifestyle transformations to patients that may help reduce joint pain even for several years to come.
Regular Exercise
Adding more activities to your golfing timetable may sound demanding, but staying physically active is among the best ways to reduce joint pain in old age. You can stay physically fit by exercising regularly to strengthen your muscles, boosting the flow of nutrients to the cartilage, and reducing muscle tension.
When your body stays inactive in the 50s, there’s no adequate blood supply across the muscles, reducing the level of nutrients flowing to the cartilage and resulting in pain.
Even so, you should not engage in demanding exercises at this age but instead focus on lighter ones such as nature walks, swimming, or biking in shorter durations. You can hire a fitness expert to take you through the journey more effectively instead of doing it alone.
Eat Healthy Diets
Nothing beats maintaining a healthy and balanced diet when caring for your joints. However, most people wait until their first case of osteoarthritis to adhere to a healthy cooking timetable, which is wrong. Eating healthy for stable joints should begin as early as weaning to keep yourself strong.
Still, it’s not late to start living on a balanced diet at 50 to reduce joint pain and related complications. Some foods that protect the joints include omega-3 fatty acids, vegetables, cereals, fruits, whole grains, nuts, olive oil, and fish.
Mind Your Weight
Another way of reducing joint pain is by maintaining a healthy weight. Extra weight can significantly cause joint pain as it exerts excess pressure on them, especially the hip and joint knees. The joints then respond by hurting, which continues as the victim adds more weight or hardly minds the existing one.
If you aren’t confident about your weight, you can always get it checked and addressed by a medical expert to evaluate the possibilities of obesity, among other issues. The good thing is that many qualified gymnasts can help obese people lose weight professionally. You can also liaise with a nutritionist to develop a reliable meal plan.
Drink Enough Water
Dehydration is the easiest way to cause joint pain as every part, including the cartilage, strives to acquire enough water for survival. The competition strains the body’s muscles and reduces lubrication between the joints, leading to pain and other discomforts.
You can confidently kill that pain by taking enough water for every body part. Doctors and other specialists recommend 8 to 10 glasses of water for adults as their body requires approximately 80% for standard functionality.
Drinking adequate water also aids in flushing toxins out of the body and reducing possible inflammation. A well-hydrated body equates to pain-free joints and more great things.
Take Enough Sleep
There’s a very substantial connection between joint pains and sleep, as poor sleeping patterns can quickly worsen joint instability in old age, increasing the pain. When asleep, the human brain remains calm, creating memories and new ideas to take you through the next day.
In contrast, people with irregular sleeping patterns often experience pain, especially in old age. That’s why you should enjoy between seven to nine hours of peaceful sleep, as recommended by experts, to reduce pain in the joints as you age.
If osteoarthritis is causing you sleepless nights due to pain and discomfort, it’s advisable to seek a doctor’s attention for further treatment and guidance.
