Congratulations on being pregnant! This is a beautiful journey and hopefully will result in a great outcome.
However, before you welcome your baby, attend a child birth class. It is one of the best steps you can take to eliminate anxiety and fear building up in your mind and body right now.
Besides, the class is organized to help you practice some helpful labor exercises and clear all myths linked with child delivery.
But before you join a class, ensure that you have all the essentials with you. You may need a blanket and a pillow as part of the gear.
Why? Read below to find out!
What Happens In a Child Birth Class?
So, what to expect from these classes?
Childbirth classes give you a short preview of your labor day. The class helps you understand different labor signs, pain management procedures, childbirth stages, and related complications.
You don’t specifically have to be a first-time mom to get into a session. Even if you have been through labor before, a childbirth class may prove helpful in helping you handle your pregnancy in a better way.
It is also useful in learning the Bradley birth method and experiencing a pain-free delivery.
This is because pregnancy and childbirth may vary every time.
The classes are also a good way to teach your partner about the role they can play in your labor journey.
The course can also help you get some knowledge n breastfeeding, lactation, and postpartum anxiety.
Benefits of Taking This Class
Taking a child birth class may benefit you in many ways. For instance:
- It may help you eliminate any fear or anxiety in your mind regarding labor.
- The class is also useful in clearing any myths.
- You feel more relaxed when you meet other moms going through the same journey as you.
- The class can educate your partner about the labor and everything linked to a successful deliver.
- It is a great way to clean some helpful exercises that may ease your pain during labor.
What Essentials Do You Require for a Class?
If you have booked a class recently, here’s a thumbs up for a great decision.
But arrange a kit with all the essential items before you join a class.
Here are some important things.
- Comfortable clothes, such as sweatpants or stretchy trousers with a flexible shirt
- Pillow
- Blanket
- Notebook and a pencil
- Birthing ball
- Water bottle
Why Do You Need a Pillow and a Blanket?
Many mothers-to-be forget to take their pillows and blankets with them during class. However, don’t make that mistake.
Pillows help in learning various birthing positions. Moreover, with the help of this accessory, you will be able to have an idea about the most comfortable and acceptable sleeping position.
The blanket, on the other hand, is an essential accessory required to practice different labor positions on the floor.
These two things are quite helpful, especially if you want to have a comfortable session with your trainer and replicate the same environment after returning to your house.
How to Pick a Child Birth Class?
Consider a few factors before registering for a course.
Online or Face-to-face?
Choose an online class to avoid meeting people and being comfortable in your own home. Online classes are often flexible and can be arranged at a preferred time.
However, if you want to learn from other moms and also mingle with the community, face-to-face classes are your best bet.
Besides, only go for online classes if they are interactive. Pre-recorded videos are boring and add very little to your knowledge.
Fee and Duration
Some classes are quite short but charge a hefty amount. However, some offer a good balance between their length and compensation.
Choose a class that may meet your budget and isn’t too pricey. You may or may not like it, so ensure you don’t spend more than your capacity.
Offerings
Some classes are way too detailed and cover all the basics. If you have been through childbirth before, you may want a class for beginners.
In that case, join an advanced childbirth class with new exercises and activities.
Similarly, you may not want to join the whole course, but one or two sessions to debunk any myths or learn a new thing.
So, before you pick a childbirth class, get all the information about it and be clear about what you expect from it.
Final Words
Raise your hands if you are ready to join a Shelly Burks childbirth class. It teaches you to deliver your baby with confidence and be a fearless mom to your newborn.
Make sure that you take your pillow, blanket, and other essentials with you and enjoy the class to the fullest.
Here’s wishing you a smooth pregnancy and an easy delivery.
