Pregnancy is a blissful phase in any woman’s life. It also changes you mentally, physically, and emotionally. When you get pregnant, you put on weight, and your belly expands to accommodate the growing baby. With so much going on in your body, you cannot expect the body to go back to its pre-pregnancy shape within days. Right? Yet, this is what some new moms wish for. They feel the pressure to go back to their previous shape within a month because of many reasons, and celebrities are one of them.
However, if you look at a few celebrity moms like Kareena Kapoor Khan, Kim Kardashian, and more, you will know that they embraced their bodies after pregnancy. They weren’t ashamed, and so shouldn’t you. Your body went through something massive and is still pretty weak to get into an intensive diet and workout to lose weight. Instead of being ashamed of your body, fall in love with it and take small steps, which we are discussing below, getting back into shape.
Start gradually
Pregnancy and delivering a baby are taxing, and you need to be careful how far you push your body. So, do not start exercising right after your baby is in your arms. Give it at least a month before you dive into exercise and diet. (In the meantime, eat healthily and mindfully).
If you had a C-section, do not start working out without clearance from your doctor.
Even when you get a green light to start working out, start with light exercises and make sure you know what you are doing. One of the best forms of exercise, to begin with, is walking. This you can do right after delivery (if allowed) or after a few days. Walking helps your body feel fitter, better, and happier.
Don’t be afraid to ask for help
You may struggle to lose weight post-pregnancy. If you do, don’t be afraid to ask for help. To keep your body in the right shape, you will require discipline. Also, you have to follow a diet that is nutritious, sustainable, and doesn’t starve you out. Also, you need to determine the right set of exercises to lose weight while increasing your stamina.
Thus, working with a nutritious trainer is recommended. You can also follow https://inshapemummy.com for diet recipes, workout regimes, and more. It will help you get back in shape healthily and sustainably.
Start with basic Kegel exercises
Crunches and sit-ups are best to manage your belly fat. However, you shouldn’t start with these exercises after delivery. Your body has been expanding for nine months. So, it is best to avoid exercises that stretch your belly. Let it heal first, then start working on it. Kegel and pelvic tilts are best to start with (as long as your doctor agrees). It ensures proper blood supply to your perineum, making your hip, belly, and abdomen work together.
Eat a balanced diet
Weight or fat loss is an 80% diet, so you have to work on this from the get-go, even if you take your time in starting a workout regime. Therefore, work with a dietitian or nutritionist to figure out a meal plan which gives your body all the minerals and vitamins it needs. Also, it should be sustainable to make it your lifestyle without feeling exhausted. Ensure you eat greens (for fibre), protein-rich food, and even crabs. Since you are breastfeeding, you will burn 600 calories a day, and you need energy. So, lean carbs are your friends, do not skip them altogether.
Breastfeed
Yes, it burns 600 calories a day, so not only does your uterus shrink back to its normal size, but you also start to get back into shape. Most new moms breastfeed, so this is one thing you are already doing to get back in shape.
Swimming is good
If you love swimming and your doctor approves, you can start with ten laps a day to get back into shape. Do not tire yourself in the process, and enjoy the feeling of water hitting your face.
Conclusion
Wrapping up, don’t be obsessed with the numbers on your scale. After pregnancy, healing yourself and taking care of your baby is of utmost importance. So, eat healthy food and start taking these small steps to get fitter and happier healthily.
