Herbal teas are the most recommended types of drinks for pregnant women. They are made from the infusion of flowers, seeds, roots, berries, and leaves of individual plants.
Herbal teas are incredible during pregnancy because they do not contain caffeine. They contain a lot of nutrients that are beneficial during pregnancy. Such nutrients include calcium, iron and magnesium that help the baby grow healthy. Herbal teas have also been known to reduce symptoms of pregnancy like swelling, nausea and vomiting (morning sickness). Another reason why herbal teas are recommended during pregnancy is that they are a healthy alternative to counter medication, which could hurt pregnancy. Teas also help keep you hydrated, relaxed and prepared for delivery. Below are some types of tea which are suitable for pregnancy;
1. Red Raspberry Leaf Tea
Red raspberry leaf is one of the most widely recommended types of teas for pregnant women. The reason why it is an incredible product for pregnancy is because of its ability to tone the uterus. It also assists with fast and easy delivery. It is also a great drink for women with issues like prolonged morning sickness. The provides relief for nausea and stomach discomforts in the first trimester of pregnancy. It also contains high levels of vitamin C, Vitamin E, calcium, and iron essential during pregnancy. It also contains vitamins A and B complex. It has been associated with reduced pain during labor and after birth. It works by helping the uterus let go of the fetus without excessive tension and bringing down the placenta after delivery.
2. Dandelion leaf tea
It is a wonderful drink for late pregnancy. It assists significantly with fluid retention. It is packed with potassium, which has a gentle and significant diuretic impact. Dandelion leaf tea is a kidney tonic. It also has mild and alkalizing digestive effects. It also contains elements that help reduce the risk of infections of the urinary tract. It helps with the purification of the blood and improves blood circulation. It also helps with constipation. However, the downside to this herbal tea is its taste. It features a bitter and grassy take. Regardless, you can combine it with other teas like chamomile to counter the bitter taste.
3. Ginger tea
Ginger tea is also an incredible drink for pregnancy. It is particularly beneficial when it comes to relieving the symptoms of morning sickness. It assists with the digestion system and reduces pregnancy-related stomach issues. It has powerful anti-inflammatory properties, which are perfect for stomach upsets. Ginger tea also lowers blood sugar levels and relieves soreness and muscle pains.
4. Nettle leaf tea
It is packed with chlorophyll, making it one of the best herbal teas for pregnant women. It is also rich in calcium, vitamin A, C, D and K, potassium, phosphorus, iron and Sulphur. All these nutrients are quite beneficial during pregnancy. Nettle leaf assists with kidney functions. Additionally, one of the most common issues during pregnancy is the cramping of the legs. It is the perfect solution to this issue. The drink is easy to make, and it is also sweet.
5. Peppermint tea
Peppermint is a safe herb for pregnancy. For pregnant women, peppermint offers numerous positive effects. For instance, it helps reduce nausea during the first trimester of pregnancy. It is rich in nutrients like potassium, manganese, copper and vitamin sick, which are essential in the body during pregnancy. During pregnancy, women cannot take some types of medicine because of the delicacy of their condition. Therefore, It comes in handy when it comes to treating coughs and cold during pregnancy. The drink also helps relieve headaches, improve digestion, treat heartburns and bloating, among other pregnancy-related issues. Check out iced tea brands australia.
6. Rooibos tea
It is also highly recommended during pregnancy. For one, this product has a sweet taste, almost similar to conventional black tea. It is incredibly tasty when it is combined with milk and honey. It does not contain any caffeine. Instead, it is packed with calcium, magnesium and a bunch of antioxidants. It helps positively with digestion, and it reduces issues like colic and reflux.
Additionally, the drink is not rich in tannins. Tannins reduce the ability of the body to absorb nutrients. This effect could significantly affect the health of both mother and child during pregnancy.
7. Spearmint tea
It is also one of the ideal teas for pregnant women. It helps relieve issues like stomach ulcers and other kinds of stomach upsets during pregnancy. The mint component in the drink also helps with nausea and vomiting during the first trimester of pregnancy. The product also does not increase reflux, and it is easy to prepare.
Final Word
However, before you dedicate yourself to taking any tea during pregnancy, it would help if you consulted a medical practitioner. Once you have had a conversation with a doctor, you can go ahead and acquire the teas for pregnancy. You can get them in the form of loose leaf tea or tea bags. The market is packed with a wide range of types of tea in online and offline stores. An online tea and coffee shop is an ideal place to buy loose leaf tea or tea bags. Make sure you learn how to prepare the teas so that you do not cause any harm to your body or your baby’s.
