More and more athletes have been using pre-workout supplements due to the many benefits they provide. Pre-workout supplements are filled with protein, amino acids and other nutrients that can help to build muscle and provide energy for high-intensity exercises. As such, it can turbocharge your efforts and boost the effectiveness of your workouts. In today’s post, we look at several distinct benefits you stand to gain by using the best pre-workout supplements.
1) Energy
One of the number one reasons why people use pre-workout supplements is the energy that they provide. It doesn’t matter if you need to work out after work, in the afternoon or the early morning hours; pre workout supplements can help to provide a boost in energy so that you can fully maximize your time while working out.
2) Improved Focus
Based on the fact that most people tend to have several responsibilities that they have to maintain and the fact that more and more people own multiple devices, it comes as no surprise that people struggle to maintain their focus when they’re at the gym.
In some instances, it’s hard to stay focused when you realize that you’ve been staring at a wall for the last 15 minutes as you run on the treadmill. Beyond providing an energy boost, these best pre workout supplements can enhance your focus. Their formulation includes cognitive-boosting ingredients like beta-alanine and caffeine.
3) More Effective Workout Sessions
When you’re focused and packed with energy, there’s a high chance that you’ll execute more effective workout sessions regardless of you’re sprinting or building muscle. Regardless of what your workout choices may be, everyone knows that you need to perform to the best of your ability to get the most out of your workouts.
With the right pre-workout supplement, combined with a solid program, you’ll be able to perform at a level that wasn’t possible without providing your body with the fuel that it needs to remain focused on the program that you established.
4) Faster Recovery
Some of the best pre workout supplements feature ingredients that can help you recover faster. NooLVL helps to improve blood flow. With improved blood flow, nutrients and oxygen gets transported to your muscles more efficiently. Improved blood flow also enables the muscles to transport waste products away from it. As such, a pre-workout solution can help to facilitate faster recovery rates.
5) Incredible Muscle Gains
As mentioned above, these kinds of supplements are packed with various minerals and nutrients. However, the main active ingredient within them is amino acids. Most brands feature an abundance of branched-chain amino acids (BCAAs). BCAAs can go straight into the muscle after they enter the body.
Meaning, unlike protein, for example, BCAAs bypass the entire digestive process and become available to the muscles immediately. BCAAs increase blood flow in the muscle which causes it to receive excessive amounts of nutrients and oxygen. The result of this is that the muscles become more resilient to training stresses. Therefore using a pre-workout capsule, your muscles will be able to work harder for longer periods, leading to explosive muscle gains.
6) Muscle Fatigue
It’s common for gym-goers to feel a lack of motivation for going to the gym regardless of how energetic they may feel as a result of muscle fatigue. Muscle fatigue typically occurs as a result of sore or overused muscles. As you use your muscles, acid gradually builds up within them. When this occurs, muscles become inflamed, swollen and sore. Pre-workout supplements feature ingredients like beta-alanine, which can help remove these acids from your muscles.
As such, they can help when it comes to getting over muscle fatigue and accelerate the repair process. It’s also worth noting that they are also packed with a sodium bicarbonate chemical. Studies suggest that in addition to reducing acid accumulation in muscle tissue, consuming sodium bicarbonate before working out will lead to longer workout sessions and less muscle soreness after the fact.
7) Promotes Weight Loss
Most pre-workout capsules feature various ingredients that can help to expedite the fat loss process. For instance, one of the most popular fat burning ingredients that most brands include in their formulations is Yohimbe. Yohimbine can be best described as being an alpha-2-receptor antagonist(a2). Our fat cells feature different receptors, which control them similarly to how buttons on your remote control your tv. One of the receptors which control fat cells is called the a2 receptor.
The problem with a2 receptors is that several factors, such as feeling hungry, can cause them to shut down the fat-burning process (lipolysis). As an alpha-2-receptor antagonist, yohimbine blocks the a2 receptor from shutting down the fat burning process, making it easier for the body to rid itself of fat.
