From sleepless nights and diaper duty when they’re babies to attending soccer practices and dealing with meltdowns when your kids start going to school, motherhood takes over your whole life. However, no matter how busy you are, it is important to continue practicing self-care.
So in this article, we’ll discuss 6 skin care tips you can follow to keep your skin fresh and happy despite your busy schedule.
- Add Nutrient-Rich Foods To Your Diet
The food you eat doesn’t only affect your health in general, but it also determines the texture and appearance of your skin. While it is tempting to go for comfort food when you have a stressful day, it is essential to limit unhealthy foods, full of sugar, fat, refined carbs, and salt to keep your skin looking radiant.
Instead, try to load up on foods with important nutrients and antioxidants. The following super simple tips can help you incorporate nutrient-dense foods into your daily routine:
- Drink it up in a quick superfood smoothie
- Substitute green tea for your daily coffee or tea
- Create snack baggies of healthy nuts and dark chocolate to grab and go while leaving your home
- Consult with a doctor to add skin-boosting supplements such as vitamin C and collagen to your diet
- Opt For Dermal Fillers
For busy moms, following a daily multi-step skincare routine is next to impossible. If you feel that you are happy with your skin regardless, that’s fantastic! However, if you’re unhappy with the fine lines and wrinkles that are starting to creep in, going for dermal fillers may be a great option for you.
Dermal fillers are substances that are injected into the skin to replace lost volume. They help you look younger by enhancing facial contours, smoothing wrinkles, and plumping your lips.
After consultation with a dermatologist, you might want to opt for dermal fillers because:
- They are cost-effective, allowing you to stay within your budget
- They don’t require surgery or downtime, so you can get back to your kids right away
- They are made less painful with microcannulas, so you have one less thing to worry about
While being a mom is an incredibly rewarding job, it almost always leaves you with little time to care for your skin. Luckily, dermal fillers can make up for the neglect your skin has faced and make it look good in very little time. If you’re wondering how long they last, you can find more information on dermal filler longevity here.
- Maintain A Simple, Basic Skincare Routine
Let’s face it: after a long, busy day, the long-term health of your skin is probably the last thing on your mind. A 7-step skincare routine twice a day won’t do you any good if you’re unable to follow it.
So as a busy mom, you want to create a simple, minimalist skincare routine that is still manageable even on days you just want to fall asleep on the couch. The most basic skincare routine should include at least three products: cleanser, moisturizer, and sunscreen.
And we’ll discuss these in the next few sections to help you make the most out of them.
- Don’t Forget To Cleanse
Your morning trip to the bathroom should include one essential step: washing your face with a cleanser to remove any sweat or dirt that has accumulated overnight. And before you go to sleep at night, always ensure you clean your makeup and wash your face.
Not cleansing properly before bed can clog your pores, which can cause your skin to look less clear and break out. You can use a makeup remover or micellar water to ensure that all your makeup has been cleaned before washing your face with a gentle cleanser.
- Invest In A Good Moisturizer
Think about the dry, leathery skin of an apple that’s been sitting out for a few weeks. The moisture in the apple is drying up, affecting its appearance. The same happens to your skin when it is dehydrated.
Moisturizer helps replenish the water content of your skin and maintain moisture on the topmost layer, making it appear healthy, plump, and well-rested.
It’s also a good idea to choose a moisturizer with added active ingredients to address your skincare concerns. For instance, if you’re worried about aging, choose a moisturizer with antioxidants.
Moisturizer can be applied quickly once in the morning and once before bedtime, making it easy to use for busy moms.
- Never Skimp On Sunscreen
If there is one skincare product that you absolutely cannot miss, it’s sunscreen. That is because even if you’re following an elaborate skincare routine, the beneficial effects of all your products will go wasted if you’re not protected from the sun’s UV rays.
It is important to wear it every day, even when you’re indoors since UV rays can penetrate through windows and get to your skin.
Sunscreen not only protects against skin cancer and sunburn, but it also helps reduce signs of aging. The good part is that it doesn’t take very long to put on. So before starting your day or heading out to drop the kids off at school, make sure you slather on a generous coating of broad spectrum sunscreen with at least SPF 30.
And if you don’t have time to do your makeup — or simply don’t want to overwhelm your skin with products — choose a tinted sunscreen to smooth out your skin.
