As the summer begins, skin changes start. Isn’t it? With intense heat and humidity throughout the day, your skin cries out for more protection – from these annoying blemishes and sunburn to severe itching.
Every year the summer affects the skin. Severe heat, pollution, dampness, and more destroy their natural color, sometimes leading to infection.
What effect does Summer have on your skin?
Summer is a time for going outside and enjoying the weather with family and friends—and also a time for playing in the water and doing all the other fun outdoor activities. But the summer heat is also harmful to the skin if exposed for an extended period. For many people, skincare is not a priority in life. However, it is essential to take care of your skin, especially during summer.
With warmer temperatures and increased UV exposure, summer causes many of us to worry about our skin. For most people, they worry about things like skin cancer. The exposure of the sunshine on the skin may make for a lovely time, but it can also make for cancerous growth. Speaking to a dermatologist if you do notice any skin changes is very important, it’s also important that you use your SPF to protect you from the UV rays. The most apparent change occurs with a tan, but there is more to consider than your skin’s appearance. For example, UV-A rays can cause wrinkles and premature skin aging, while UV-B rays can cause damage and may lead to skin cancers.
To avoid these problems and keep your skin radiant, you can follow these six simple tips this season.
- If you’re using a face wash, think about switching it up.
As the seasons shift from winter to summer, it’s important to remember to switch up your face wash. A nourishing face wash is enough in the winter, but you’ll need a face wash that can remove the excess oil from your skin in the summer. Consider using a non-foaming cleaner if you have dry skin. This would also be great for combination skin. Wash your face frequently throughout the day to maintain it clean and fresh.
- Use sunscreen.
Sunscreen is your skin’s only savior during summer days. So, invest in one which gives you a wide UV protection and ranges from SPF 30-50. Depending on the time of the day, UV A and UV B are stronger. So, better get one with both. Reapply every three hours if you’re going to go out in the sun all day. Be sure that your hands, feet, shoulders, and neck are covered properly. Sunscreen can protect you from all the skin damage caused by the sun.
- · Make water your best friend.
At least three glasses of water are required. Keep a water bottle with you, and remember to drink it at least once every 30 minutes. Water helps you feel refreshed, prevents dehydration, and helps to get rid of many toxins.
- Apply a Fresh Toner on your face.
A good toner can improve the closing of open pores. This is especially important in the summer to avoid oil accumulation in the open pores. Because the t-zone of the face has the highest concentration of sebaceous glands, it will appear slickest in the summer. While toning your face, pay special attention to some areas. Use a mild and refreshing toner based on cucumber or aloe vera.
- Take Shorter Showers
It is one of the greatest skincare suggestions during the hot summer days. How? Showering for longer periods or over-showering might dry up your skin, causing inflammation and eczema flare-ups. It’s also not a good idea to take a bath in extremely hot water. So, if you’re used to showering after a workout, a day at the beach, or a casual outing, be sure you’re not hurting your skin.
- Change to a healthier diet.
If you eat oily foods and drink sugary drinks, your skin will appear dull and reactive. It can also cause acne breakouts on your face. As a result, make an effort to include seasonal fruits and vegetables in your diet.
They will nourish your skin because they are packed with vitamins, nutrients, and antioxidants. In addition, they help relieve inflammation and protect your skin from the sun’s damaging rays. Coconut water is a refreshing drink on hand when you need something to satisfy your thirst (not a packaged drink).
- Cosmetic treatments
It is always said that precautions are better than cure, but what to do when it’s too late? Many people suffer from skin problems due to heavy exposure to harmful UV rays, and no skincare tip is helpful to them. In that case, they can go for Cosmetic treatment.
The Cosmetic Industry has grown rapidly over the years, and a lot of successful research has been carried out which is effective for various skin problems.
People now have also started to consider this as one of the career options, and there are various institutes that provide cosmetology courses. You can visit cpdinstitute.com.au. to know more about it.
Conclusion:
Summer is usually the best part of the year when you can do your favorite summer activities, such as spending time outside, swimming in a pool, and baking. However, this also means that your skin is under more extreme conditions than it used to be. To ensure your skin can take it, follow these six tips to reduce inflammation, eliminate blemishes, and hydrate your skin.
