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The world may change, but not all women’s issues are going away. The world has made a lot of progress in recent years, but there’s still a ton of work to be done regarding equality between the genders. Women’s issues should be important to everyone. If you are a woman, you must be knowing it feels like to be oppressed by the patriarchy.
According to the UN Department of Economic and Social Affairs, about 50% of working-age women are globally involved in the labor market. However, on average, a woman spends 4.2 hours daily in unpaid household work, while men spend only 1.7 hours. This gender gap has been maintained for more than the last two decades.
However, it’s not only about the work. Many women’s issues need to be addressed and corrected, like the achievement gap, pregnancy discrimination, sexual assault and harassment, and more. Every now and then, women have to encounter these problems in their lives.
If any woman around you has faced such a problem, she would surely require a therapist for recovery. Therapists can help you address the challenges that come with your gender, such as domestic violence and infertility. Whether it’s anxiety or a relationship conflict, therapy can help you find clarity and overcome these obstacles.
Finding a therapist is also a tedious job. It would be great if your family or friend were there to help you find a good therapist. For those unable to attend in-person sessions or seeking more flexible options, consulting a telehealth therapist can provide convenient and effective support from the comfort of your own home. First, you need to find a therapist who matches your requirement. You can watch their introductory videos and book an introductory appointment. You can also take the help of an organization that is working for the welfare of women and addressing women’s issues.
The Texas Women’s Foundation is one such organization that is addressing women’s issues. If you are looking for a therapist in Texas, you can also take their help. It would be easy to find a therapist in Texas with the help of your friends, relatives, or online reviews.
Texas has more than half the population of women and girls, but women’s issues are still prominent here. But luckily, you also find some of the best therapists in Texas who will help you overcome the following issues.
Domestic Violence
Domestic violence is defined as someone in an intimate relationship using power and control to maintain that bond. It can happen in any type of relationship, including but not limited to romantic ones.
In most cases, if you are experiencing domestic violence, you will know it, but sometimes these issues can be subtle and hard to identify. For example, if you’re having trouble with your partner’s temper or if they seem dangerously controlling, then it could be a sign that your relationship is unhealthy.
According to the Centers for Disease Control & Prevention, 41% of women experience physical violence, contact sexual violence, and stalking by their intimate partners during their lifetime.
If you feel something isn’t right in your relationship, the first step is talking about it with someone else who has been there. It could be your friends or family who may see things differently than you’ve experienced yourself.
If this doesn’t help resolve the issue with your partner or someone else understanding how uncomfortable their behavior makes them feel, encourage them to seek professional help from local resources like therapy sessions provided by the therapist.
Self-Esteem
It is defined as a person’s overall emotional evaluation of his or her worth. People with low self-esteem often suffer from depression, anxiety, and eating disorders like anorexia and bulimia. Low self-esteem can also lead to substance abuse like alcoholism, drug use, etc.
Low self-esteem may be due to childhood trauma. Childhood trauma has been shown to have lasting effects in adulthood. For example, children physically neglected by their parents are more likely to have problems maintaining close relationships as adults. Things don’t get much better even if they receive plenty of attention from others later in life.
Infertility
Infertility is defined as the inability to conceive after a year of unprotected sex. It affects one in six couples and is more common among women than men. Although infertility can often be resolved through medical treatment, it can also be treated with therapy.
The causes of infertility may include:
- Age – As you get older, your chances of getting pregnant decrease
- Stress – Stress can affect your hormones and make it difficult to get pregnant
Anxiety and Depression
An anxiety disorder is characterized by excessive and unreasonable worry about everyday things. Depression, on the other hand, is the clinical term for a mood disorder in which feelings of sadness or hopelessness impair daily life.
According to World Health Organization, 5% of adults suffer from depression. It is the leading cause of disability in adults and a major contributor to the overall disease burden. Women are more likely to get depression due to women’s issues.
Anxiety and depression can manifest in many ways, such as irritability or anger, eating disorders like bulimia or anorexia, panic attacks, insomnia, chronic fatigue syndrome, etc.
Sometimes substance abuse problems like addiction to alcohol or drugs and self-harm behavior such as cutting yourself with razors or burning yourself with cigarettes are also seen. These conditions are common among women and are also very treatable with therapy.
Cognitive behavioral therapy has been found effective in treating anxiety disorders and depression. It teaches you to change your thoughts, so they aren’t causing you distress anymore. This type of talk therapy helps people learn healthier ways of thinking about stressful situations by teaching them skills instead of reflecting negatively on whatever they say about themselves.
Relationships
When you’re in a relationship, many issues can arise. Therapy can help you work through these problems, whether they relate to communication or conflict resolution.
Therapists will teach you methods of resolving conflict and communicating more effectively with your partner. It can help improve the overall quality of your relationship and make it easier for both partners to live together peacefully and happily.
Conflicts
Conflicts are inevitable in relationships. It would be better to say that conflict is a normal part of relationships. But how you handle the conflict can either make or break your relationship.
Some couples have their fair share of fights, but they learn from them and communicate effectively to not repeat the same mistakes. Others resort to miscommunication because they fear confrontation and end up growing apart because of unresolved issues that have built up over time.
With therapy, you can learn how to handle conflicts properly so you and your partner can continue healthy relationships even when disagreements happen.
Conclusion
Sometimes you need a third party to help you work through your struggles. Being in therapy can be one of the most personal, vulnerable, and important experiences you have ever had. It’s a safe space to talk about your problems, tell your story, and learn new ways of thinking and behaving. Therapy can help you better understand yourself and make informed decisions about your life.
Many mental health issues affect women today, including depression and anxiety disorders, that can be effectively treated with therapy. While therapy is not always a cure-all for every woman’s struggle, it can offer tools for coping with life’s difficulties. It also helps with emotional support from someone who understands what you’re going through.
