For many people, waking up feeling sluggish often becomes the norm, and getting out of bed with a burst of energy sounds more like wishful thinking than a real possibility.
Although feeling tired when you wake up is a natural part of the body’s process of transitioning out of sleep, being exhausted throughout the whole day isn’t healthy or normal. The good news is that there are plenty of steps you can take to minimize the time you spend feeling groggy in the morning and keep your energy levels high during the day.
Nevertheless, it’s crucial to remember that there is no such thing as a one-size-fits-all solution. For instance, you might find that using natural remedies, such as CBD for sleep, will do the trick for you. Still, others may prefer alternative options, limiting their caffeine intake or staying hydrated.
More often than not, finding the right solution for your energy problems is a process of trial and error. If you find it challenging to keep your stamina up throughout the day, read the article below for five handy tips to stay energized from dawn till dusk.
Limit Your Caffeine Intake
If you’re a caffeine junkie, it can be challenging to kick the habit altogether. Still, if your daily cup of coffee isn’t doing much for your energy levels, it might be time to consider cutting back.
While caffeine does give an initial boost to the body, it tends to wear off, leaving you feeling more tired than before. Recently more and more people are turning to low-caffeine or caffeine-free alternatives to get a quick energy boost without the crash that usually follows.
For example, matcha and green tea are perfect coffee replacements that provide an abundance of beneficial antioxidants in a single serving. Depending on how they’re prepared, they may have more or less caffeine than coffee, so it might be an easier way to control your caffeine intake.
Golden milk — a warm beverage made out of spices such as ginger, cinnamon, turmeric, and milk — is also an interesting alternative. It’s caffeine-free and has anti-inflammatory effects.
Get More Sunshine
A daily dose of sunlight is another obvious yet often overlooked solution to staying energized throughout the day. Yes, you might have heard this one before, but it’s crucial to keep in mind that getting enough vitamin D isn’t just good for your overall health; it also helps regulate your sleep cycle and increase your energy levels. To get enough sunlight during the day, try going outside for a walk at lunchtime or take a quick stroll while you wait for public transit.
If you live in a colder climate where there aren’t that many sunny days, you can supplement vitamin D. The easiest way to do this is by going to your local drugstore and buying vitamin D softgels or capsules. But, you can also try making some changes to your diet. Consider eating fatty fish (sardines, mackerel, salmon) and seafood, egg yolks, beef liver, or foods fortified with vitamin D, like orange juice, soy milk, and cereals.
Exercise Regularly
One of the leading causes of fatigue is stress and overall tension, making it even more crucial to stay physically active throughout the day. Not only does exercise help you relieve stress and keep anxiety at bay, but it also provides a boost of energy that can last for hours afterward. In fact, even walking at a brisk pace for 30 minutes each day will improve your stamina and combat fatigue better than most other solutions.
As an added bonus, exercise improves circulation, meaning your organs will receive more oxygenated blood, which will help you stay focused throughout the day.
Get Enough Sleep
It goes without saying that sleep is one of the cornerstones of keeping your energy levels high during the day. However, not all sleep is created equal. It’s vital to make sure that you sleep long enough and well to keep the fatigue at bay.
How much sleep should you get? The general rule is that every person needs 7-9 hours of sleep each night, but if you’re someone who finds it difficult to get enough sleep on a regular basis, try setting a bedtime and sticking to it as much as possible.
If you have trouble falling asleep at night because you don’t feel tired enough, try going to sleep at the same time each night. You can also try using some sleep aids like melatonin tablets or CBD products for sleep, such as gummies, softgels, or oil.
Stay Hydrated
Besides eating healthy foods and getting plenty of sleep, another crucial part of staying energized throughout the day is staying hydrated. While you might feel like a glass or two of water here and there should be enough, people often become dehydrated without even realizing it. To ensure you stay adequately hydrated, try drinking starting your day with a glass of water in the morning. Then, for the rest of your day, you should aim to drink around eight glasses of water.
If you don’t enjoy drinking plain water, you can try sparkling water. If this also doesn’t do the trick for you, try adding a few drops of lemon or lime juice into your water bottle, or fill it with berries such as strawberries or blueberries for extra flavor. You can also brew some fruity tea and dilute it with water.
Conclusion
Many people feel tired throughout the day, even during the hours they should be full of energy. Fortunately, you can make several lifestyle changes to stay energized and stop feeling tired.
If you find yourself struggling to stay awake even though it’s early in the morning, it might be time to start making some changes to your daily routine. Start by eliminating common energy-sapping habits, such as eating the wrong foods or drinking too much caffeine, and replace them with healthier alternatives. Also, make sure to get enough sunlight during the day and go to bed at a reasonable hour every night so that you can wake up feeling refreshed and ready to tackle the day head-on.
