Aging is caused by many factors from harsh weather conditions to medical conditions or just a natural occurrence. In this article, you will be learning ways to fight off aging and look longer next year. Some great tips are listed below.
Moisturize Often
You have probably heard this a million times but it remains the truth. As you grow older, the level of your hormone reduces which causes your skin to experience dryness. The drier your skin, the older it starts to look: the lines on your face become more visible and you start to look older than your actual age. One of the best ways to fight off dryness on the skin is by using a moisturizer often. You will often read that you should moisturize day and night which is fine. However, for best results, it is recommended that you slap on some moisturizer when your skin feels dry. This way, your skin feels more hydrated and softer, thus making you look younger.
Use a Face Cream Containing Collagen
The most common contributors to aging skin are glabellar lines, crow’s feet, eye bags, dark circles under the eye, and wrinkles. All these are caused as a result of the little collagen that the body produces. A little explanation here: Your body contains collagen which helps it to stay hydrated and give it its youthful look. Now, as you get older, your body begins to produce less collagen which in turn causes you to experience dryness, fine lines, wrinkles, among others.To help your body fight these, it is important for you to use collagen-based face creams. These creams will help smooth out the fine lines and reduce signs of aging so much that you will be amazed. Although they are a bit more costly than the usual face creams, they give good results within a usage period of 30 days.Also, besides collagen-based creams, you can take collagen supplements to help your body’s supply. This way, your skin will feel less dry.
Eat Anti-aging Foods
Remember the popular saying, “You are what you eat”? In your younger days, you could eat anything you wanted at any time of the day. Ice-cream, burgers, chocolates, alcohol, and whatever you craved without the fear of these foods affecting your skin. However, as you grow older, you will discover that what you eat has the ability to age your skin faster. One of the best ways to fight off dryness is by eating anti aging foods that are rich in vitamins C, E, and omega-3 fatty acids. If you have noticed, one of the key ingredients in anti-aging creams is vitamin C because your body needs a daily dose of this in abundance. Some of the food that contains these vitamins and omega-3 fatty acids are oranges, blueberries, avocados, spinach, mackerel, and salmon. Taking foods that are rich in these will guarantee you a youthful look. Do not forget: you are what you eat.
Keep Your Makeup Simple
Fine lines, wrinkles, dark circles under the eye, etc. can really make one look older and so, many people try to get rid of them by applying makeup. Yes, it is true that makeup can help to reduce the appearance of an aging look. However, when overused, they can do the exact opposite and make you look even older. Most people do not know this and may even think it is the makeup brand that is masking them to look older. So, they keep trying different brands of makeup, all the more applying them heavily on their face and complicating matters. It becomes worse when you get sweaty and your makeup starts to run. Trust, that is not a good look.Instead of applying heavy makeup, try something light like a face primer. Then try to reduce the amount of makeup you apply to your face.
Rest Well
A major cause of aging is lack of adequate rest. When you do not get enough rest, you get eye bags and dark circles beneath your eyes. To fight this, you need to rest well. Sleep early so you can wake up early. Also, take a break when work gets overwhelming. Do not wait until you are dozing off in front of your computer before you sleep.
Conclusion
Once you put all you have read in this article to work, you will see the results. Cheers to an ever-youthful look.
