How big a fan of desserts are you? Do you see desserts as one time treat or as a reward, or every lunch or dinner must include some sweet bites?
Did you know that desserts can actually satisfy your craving when they are not too packed with sugar and that balanced dessert intake can limit not only your sugar but fat intake as well??
Here are five pro tips to take your desserts and your health to the next level.
Go Vegan
If you have noticed that white flour or eggs fall hard on your stomach, you might think about different approaches and new flavors. Check out the best eggless cakes in town, and you will not get disappointed.
Are you open to vegan desserts? Is vegan food something that you would consider having on your menu?
Vegan desserts are mostly raw, packed with top-quality fruit and natural ingredients with only natural sugar – if this is something that sparks your interest you should opt for vegan frozen desserts as they are plant-based, and packed with whole-food ingredients to provide maximum nutrition, and as such offer health benefits.
Plus, since they can be frozen you can enjoy them all year round.
Go Bananas
Whenever you are not sure what kind of dessert to make, go bananas.
Bananas are not only packed with great nutrients and easy to mix with other ingredients, but they are also delicious.
Since they are high in sugar you should be careful, but in general, mixing them with honey and nuts and freezing it for up to 10min should be more than enough to have a great and delicious sweet in no time.
Do Not Forget About Brownies
Brownies are easy to make, great to bake, and delicious to eat.
You can swerve them all chocolate or add white chocolate and blueberries, mix bananas and nuts, or just use any seasonal fruit to try new flavors.
They are also easy to digest which makes them great dessert ideas even after heavy dinner.
Replace Your Flour
Also, think about replacing your flour. Your all-purpose white-wheat flour can lead to digestion issues.
Try gluten-free flour, you may be wondering what is gluten free flour? Or you may just want to stick to all-natural desserts.
Plus, white flour can lead to weight gain, while in some cases it may lead to strong food addiction, just like sugar can.
Make smarter choices. Use seasonal fruits.
Mix sweet taste with other flavors, and think about using unsweetened applesauce instead of oil.
If you want to heat healthier, or just to have healthy dessert options, it does mean that you should restrict from traditional flavors of baking. It just means that you need to rethink known recipes and make some tweaks.
