Aging is among the most fragile experiences in life. Your body gets weaker, and your immune system cannot handle much stress. You become prone to all sorts of diseases. Below are five common health conditions in old age:
- Hearing loss
Hearing loss is a condition mostly caused by changes in auditory nerves. This condition is majorly characterized by the inability to hear and to tolerate loud noise. Hearing loss is a gradual condition, and it affects both ears. At first, you may not realize that you began to lose your ability to hear. However, there is hope for you if you have started losing your hearing ability. You can get hearing aid devices from Helix Hearing Care to help you hear every conversation going around you in detail. You can also check Medicalprices.co.uk for a complete guide about hearing loss
- Arthritis
Arthritis is a condition where commonly used joints are damaged. The disease mostly affects hip joints, foot joints, and knees as your joint’s tissue wears off. Your bone is composed of cartilage and synovial fluid. The synovial fluid is responsible for lubricating your bone. However, the fluid reduces as you get old. This leads to increased friction, which causes wear and tear. You should seek the advice of the top experts if you suffer from Rheumatoid Arthritis or arthritis in your wrist, elbow, or shoulder. There is best wrist doctor, elbow doctor, shoulder doctor in Orlando who treat Rheumatoid arthritis and Osteoarthritis problems.
If you used to be independent, arthritis might cause a major impact in your life. A person who has arthritis moves less, is unable to lift heavy items, and may need help from their loved ones. The following tips can help you to live better with arthritis:
- Keep moving; don’t stay in one position for too long
- Use your strongest muscles and joints
- Avoid stress
- Make use of labor saving items
- Alzheimer’s disease
Alzheimer’s disease is a condition that leads to memory loss or dementia due to the shrinking of the brain. You start by forgetting about simple things, such as where you placed your phone, to the most important things like the identity of your loved ones.
- Depression
Old age is a stage of reflection on how you have lived your life. Sometimes you may look at your past and feel that you did not give your all or made mistakes that are now costing you at old age. Reflecting on such activities may lead to depression.
The many health issues that occur during old age can also lead to depression. Being sick, not having enough savings in your bank account, and the idea that your loved ones do not visit more often is enough to cause depression.
- Heart disease
As you age, your heart is unable to function well. You are likely to experience heart attacks and heart failure. Heart diseases may prevent you from jogging and weight lifting. Use the following tips to minimize the risk of heart diseases and stroke:
- Control your blood pressure
- Sty at healthy weight
- Limit alcohol
- Don’t smoke
- Manage stress
- Manage diabetes
- Ensure you are getting enough sleep
- Exercise
Endnote
The above five health conditions become more common in old age. However, these conditions are not a death sentence, and they can be controlled with the right measures, helping you to lead a quality life in your twilight years.
