Whether you’re a brand-new mom and this is your first baby or it’s your second, third, or fifth, postpartum depression can set in at any time.

 

No one tells you before having a child how much it will change your life. Nearly every aspect of the way you live will be altered — even when you’re already used to having children. And although these changes can bring about amazing feelings and wonderful new experiences, it can be extremely difficult for mothers.

Thousands of women struggle with postpartum depression every year. Unfortunately, many women don’t feel comfortable speaking out about their symptoms. Instead, they keep them locked away, and this only makes them worse.

If you feel that postpartum depression may be affecting your life, this article is for you. Up ahead, we’ve provided 4 key tips for fighting this challenging condition. But first, let’s take a look at the most glaring signs and symptoms of postpartum depression.

Top Signs and Symptoms of Postpartum Depression

The following is a list of common postpartum depression symptoms. Keep in mind you may have only some of these symptoms and still struggle with this form of depression:

• You’ve lost interest in hobbies and activities you once enjoyed.
• You feel guilty and down about yourself, especially in your capacity as a mother.
• You don’t feel bonded with your new child.
• You can’t sleep or, conversely, you feel like you want to sleep all the time (even after you’ve already achieved sufficient sleep).
• The “baby blues” haven’t gone away after the birth of your child, and it’s been months.
• You’re not hungry or you find yourself wanting to eat constantly — especially unhealthy foods.
• You seem to cry constantly and “at the drop of a hat.”
• You feel hopeless and restless.
• You struggle with panic attacks.
• You are constantly irritable with your partner and others.
• You are uninterested and uninspired to care for your new child and/or your other children.

Tips for Fighting Postpartum Depression

1. Make self-care a priority.

Taking care of yourself after having a baby can be a challenge. You’ll have so many demands from your new little one, and it may seem like you always have to put yourself last.

Hopefully, you have someone or several people in your life who will help you put yourself first more often and at those times when you truly need it. Try to make this a priority.

Get a shower in every day, put on fresh clothes, try to make some healthy meals that keep you satiated and well-nourished, and don’t forget about the occasional time spent away from your baby. This “me time” is actually essential for firm bonding with your little one.

2. Try CBD oil

Many moms swear by CBD oil when it comes to helping with postpartum depression management. This is not a product that will “get you high.” Rather, it can aid with mood management and maintaining bodily homeostasis.

Of course, you should always clear the use of CBD oil after pregnancy with your doctor or midwife, especially if you’re breastfeeding. Also, make sure to find a reputable Nevada dispensary and speak with their experts there in order to find the right CBD oil for your purposes.

3. Try new ways of bonding with your baby.

If you’ve been having trouble bonding with your baby, first of all, realize that this is totally normal. In fact, it happens frequently.

To aid in strengthening your connection, consider new ways of bonding. For example, try baby massage, baby wearing, singing, and reading to your baby. Not all moms feel an instant connection with their little ones. Usually, it happens over time.

4. Reach out and ask for help.

If you’ve been feeling overwhelmed and anxious by all of the responsibilities and stress that accompanies having a new baby, don’t hesitate to ask for help. In-laws, siblings, older children, friends, and even government assistance can help you get some relief from the stress. Don’t be afraid or feel guilty about reaching out to others.

What to Do When the Feelings Become Overwhelming

The above tips can be extremely helpful at treating postpartum depression, especially at the very first signs of this common condition. In many cases, carrying out these tips can prevent depression and resulting symptoms from worsening.

However, if you’ve been struggling with postpartum depression for some time, and thoughts of harming yourself or your child are starting to cross your mind, it may be time to reach out for professional help. SAMHSA (the Substance Abuse and Mental Health Services Administration) has a National Helpline that can be reached at any time of the day, 365 days a year. Just call 1-800-662-4357.

If you prefer not to call SAMHSA, consider speaking with your doctor, a therapist, or a trusted friend or family member.

Reaching out for help with postpartum depression symptoms is not a sign of defeat, nor does it mean that you’re not a good mother. You are the best possible parent for your children, and getting help for yourself when you need it means that you’re doing all you can to properly care for yourself and your children.