Lunchtime can be made more exciting with the right meal. Sometimes, we don’t have that much time to eat (or make, in the case of busy parents or even college students), but we still want to consume something delicious and healthy to nourish our bodies.
There are many ways to create healthy lunches, but wraps are one of the best options because they’re easy to make and can be very diverse. Keep reading this article, because it is not just about how you can make lunch more exciting with healthier choices; but it’s also about yummy lunch wrap ideas that are not only fast to make; but also tasty, fun, and full of flavor. However, if you are too lazy to do it yourself, you can take a look at Pret a Manger menu prices and choose one of the wraps or any of the other meals they offer.
So, get ready for some healthy lunch ideas that will help you enjoy your meal!
1.Turkey Wrap with Spinach & Cream Cheese
Most of us love to eat turkey for brunch on Sundays, and we usually pair it with eggs or some other starches. However, you can make a tasty lunch out of your leftover turkey by combining it with healthy things like spinach or tomatoes; they add flavor and color to the wrap so it looks more attractive to eat (this is especially good for kids).
Ingredients:
- Bread/tortilla wrap of your choice
- Cream cheese
- 1 tbsp. fresh dill, chopped (optional)
- Spinach leaves
- 1 tomato, thinly sliced
- Turkey pieces
Here’s how you can make it:
- Spread a thin layer of cream cheese on the wrap.
- Add dill and spinach leaves as desired.
- Place tomatoes and turkey pieces.
- Fold the wrap.
- Serve immediately.
2.Veggie Wrap with Hummus
Some of us are not fans of leafy greens, and that’s okay! There are other ways to get our vegetable fix. A great way to do this is by creating a veggie wrap with hummus. This wrap is simple to make and can be tailored to fit any taste. Hummus is known as a superfood because it’s packed with protein, fiber, and antioxidants, so in a combination with veggies, it makes a healthy and tasty lunch.
Ingredients:
- 2 medium-sized bread/tortilla wrap of your choice
- 1 cup spinach leaves
- 3-5 slices of tomato
- 2 tablespoons of hummus
- 2 avocado slices
Directions:
1. Spread hummus on each tortilla shell equally.
2. Layer spinach, tomato and avocado on one tortilla shell.
3. Roll the wrap up tightly and cut it into two or three pieces.
4. Enjoy!
3. Chili Mexican Bean Wrap
When it comes to fast and healthy lunches, the Chili Mexican Bean Wrap is hard to beat because it has a simple preparation and doesn’t require any major cooking skills. And, it’s even better when you can easily make it in advance and pack it to eat later. This wrap is full of protein and fiber (thanks to the beans), so it’ll keep you satisfied for a long time after consumption.
Ingredients:
- 1 tortilla wrap
- 1/2 cup cooked black beans
- 1/4 cup corn
- 1/4 chopped red onion
- 1 tomato, diced
- 1 jalapeno pepper, diced (optional)
- 1/4 tsp. chili powder
- 1 tsp. ground cumin
- Sea salt and black pepper to taste
Here’s how you can make it:
1. In a mixing bowl, combine all of the ingredients except for the tortilla wrap.
2. Heat the tortilla wrap in the microwave for 20-30 seconds and stir the ingredients together to evenly distribute it.
3. Fold the tortilla and serve immediately
Final words
Wraps are a great method to keep your lunch interesting and nutritious, and they’re also a fantastic substitute for sandwiches. You can switch up the fillings, which gives you endless options for flavor combinations. The ingredients used in each of these recipes from the list are healthy as well as easily accessible, allowing for a quick meal that comes together using little to no cooking skills!
