Have you ever wondered what it means to be a woman in today’s world? What stereotypes are popular in our society, what are the roles of a woman, how does a woman feel, how does her attitude change (as she ages), and what about her opportunities and limits? A woman’s good health and appearance are not destiny, they create it by themselves. Therefore, it is very important that a woman does not burn out at work and not worry too much, and remembers to love herself. First of all, it is necessary to allow yourself at least some relaxation, not to forget the daily exercise, go for a walk, breathe fresh air and, of course, eat healthy food. The needs of women are different from men’s needs. Due to the menstrual cycle, and certain periods of life, such as pregnancy, pregnancy, childbirth, and menopause, they need different beneficial substances and different amounts of them, and, of course, they also need sport. In this article, we present 10 health tips suitable for a woman.
1. Drink water regularly
The human body contains approximately 60% of fluids and we must drink water regularly. The fluid amount for a woman weighing 60 kg and 120 kg will be completely different. How to calculate and make sure that you drink enough water during the day? The formula is simple – your body weight (kg) multiplied by 0.03 (30 ml) is your daily theoretical water norm.
2. Eat food rich in NMN
NMN is nicotinamide mononucleotide, an organic molecule naturally occurring in all living forms. NMN is the precursor of the molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is an essential coenzyme required for life and cellular functions. Enzymes in our bodies are catalysts that speed up reactions. Coenzymes are ‘helper’ molecules that enzymes need in order to function. NAD+ is the most abundant molecule in the body after water. NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, prolong women’s life expectancy, and, of course, NMN enhances fertility.
3. Exercise
Sport not only gives freedom of movement, facilitates personal and social relationships, and improves physical and psychological health, but also empowers women. The Internet is full of information about workouts for women. How to start exercising? The answer is walking. You should start with a simple 15-minute walk in the morning and 20 minutes in the evening. Another way to start exercise is to go to the gym. It is one of the most popular and safest ways to increase your activity.
4. Don’t miss breakfast
It is a scientifically proven fact that a meal in the morning can affect your mood, memory, and energy levels (not always for the better). You can also gain weight by not eating breakfast. According to various sources on the Internet, about 80 percent of successful dieters ate breakfast daily.
5. Avoid alcohol and smoking
Alcohol consumption affects the development of various other diseases, such as cirrhosis or inflammation of the pancreas, and cancer. The combination of smoking and alcohol consumption is particularly dangerous.
6. Eat fish rich in fats
Salmon, tuna, and sardines are good choices. These fishes have Omega-3 fatty acids, which reduce inflammation and at the same time – the risk of heart disease.
7. Eat more vegetables and fruits
It is a known fact that eating lots of fresh fruits and vegetables has a significant impact on our health. These products are rich in vitamins, minerals, and fibers, which determine not only the body’s resistance to disease, efficient body functioning, and sleep quality, but also productivity and mood. To know more about healthy nutrition for you, press on the link.
8. Plan short trips or walks
A few days to discover a new city, a walk in the nature on the weekend, or even an occasional day off per month – can help to reload and relieve stress, maybe even more than organizing a long trip.
9. Sleep well
Everyone should be able to sleep well. Sleep is necessary to rest. It is a necessary part of a healthy lifestyle for both women and men. According to research, women have a higher risk for health problems due to lack of sleep.
10. Take care of your health
Take care of your mental and physical health. Participating in prevention programs costs nothing, but it can save your life.
